With children, spousal duties, household chores and some of us working, it can be stressful for parents, sometimes the stress caused us to be easily triggered by day to day annoyance such as your child asking you for breakfast, your spouse asking you about his/her car keys and one unwashed cup could trigger anxiety and …
When you follow a lot of those big parenting blogs or platforms, we often hear complaints from the mummies about how it is often hard to jugging parenting duties and self-care. Yes, self-care is about caring for your mental, physical and spiritual wellbeing. There are eight aspects of wellness for you to take note of …
Taking Care of Your Wellness/Wellbeing for Your Children Read More »
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