Month: October 2021

How to Declutter our Minds?

When we chance upon the word decluttering, we thought of the hit Netflix series of Tidying Up with Marie Kondo. We would have imagined the unwanted clutter that we typically see at homes or workplaces. Mental decluttering is no different except that we do not declutter tangible things. So what do we declutter when it …

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woman and man standing holding white and brown shih tzu

How Can We Express Ourselves while Creating a Safe Space for Self-Expression?

As human beings, we express ourselves through facial expressions, body language, tone of voice, action or inaction and through speaking. I define freedom as the ability to express myself without the fear of judgement from others. I get to be myself with all my mistakes, emotions, choices and more. Sometimes people with this mindset ended …

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