Category: Healing Journey

butterfly, paper, flying-4061336.jpg
Empowerment

Is There Such Thing as Too Much Positivity?

My personal growth journey started all the way back when I was a teenager and no matter how much I’ve grown, there would always be new sets of challenges to stretch me further. It was until when I met a wise woman I had clarity about what it means to grow, she was my mentor

Read More »
silhouette of person using boat
Healing Journey

Be Gentle, Patient and Kind to Yourself for Self-Mastery

When I started a journey of self-discovery and now self-mastery, I had said to myself that I shall rid all the behaviours that no longer serves me. It’s true what most people say, that once you embark on this journey, it can be messy. Think about it this way, you thought you knew this person,

Read More »
Empowerment

Self-Care Can be Overrated and Underrated

I always tell people and my clients that self-care is overrated and underrated at the same time. It’s overrated when healthy adults frequently used self-care to excuse themselves from being kind towards others, from taking care of their duties at home or work or when they simply went AWOL or when they’ve been given self-care

Read More »
tied up, togetherness, tying-1792237.jpg
Empowerment

How to Overcome Struggles in Life?

I used to struggle a lot in life and while the struggle is completely normal and that we need to go through them, I realise that with self-mastery we can significantly reduce our struggles and eliminate suffering too! I am sharing from my personal experience and from working with thousands of people over the years

Read More »
Empowerment

How to Declutter our Minds?

When we chance upon the word decluttering, we thought of the hit Netflix series of Tidying Up with Marie Kondo. We would have imagined the unwanted clutter that we typically see at homes or workplaces. Mental decluttering is no different except that we do not declutter tangible things. So what do we declutter when it

Read More »
Empowerment

Can we live with fear?

Fear is a four-letter word that can sometimes cripples us, stops us on our tracks and makes us react in ways that could save our lives or can ruin our day for no valid reason. I am going to share about fear in a general sense and will not discuss illnesses relating to fear such

Read More »
woman sitting on area rug
Empowerment

Is it too late to apologise?

Every day we interact with people in our lives and there’s bound to be misunderstandings, miscommunication and mistakes. Over the years and with self-mastery, I see the ups and downs of communication as excitement and no longer see it as pain and suffering but of course, we do not want to create relationships that are

Read More »
butterfly, paper, flying-4061336.jpg
Empowerment

Three Things to Let Go to be Able to Heal

I struggled throughout adolescence and adulthood not knowing that I needed to heal from upsetting events throughout my life. I bulldozed through life, chasing after my dreams and goals with the hopes that it would make me be someone that I’m proud to be. That was my mistake. I needed to heal from abuse, heal

Read More »

How did I deal with my Own Imposter Syndrome?

When I first embarked on the life coaching industry, I had only a handful of individuals, who were sceptical about what I do and some doubted my competency as a coach possibly after taking into consideration the missteps I made in the past (my past divorces 10 and eight years ago) and my introverted character.

Read More »

Get a Free e-Book worth S$19

K Self-Mastery strives to create awareness and promote self-discovery and support others to discover the existence of practical, individual, creative yet unifying and effective practices that promotes love, kindness, compassion, forgiveness, gratitude and wellness to the world.

Is There Such Thing as Too Much Positivity?

My personal growth journey started all the way back when I was a teenager and no matter how much I’ve grown, there would always be new sets of challenges to stretch me further. It was until when I met a wise woman I had clarity about what it means to grow, she was my mentor

Read More »

Be Gentle, Patient and Kind to Yourself for Self-Mastery

When I started a journey of self-discovery and now self-mastery, I had said to myself that I shall rid all the behaviours that no longer serves me. It’s true what most people say, that once you embark on this journey, it can be messy. Think about it this way, you thought you knew this person,

Read More »

Get a Free 30 min consultation

Scroll to Top