Category: Healing Journey

K Self Mastery Calamity
Empowerment

Often Being Looked Down by Others?

I am not sure about you but I grew up being constantly looked down on by my family, teachers and friends. I failed all my subjects in school, I could not socialise, I had low self-esteem and not many people wanted to be friends with me. It does leave scars or memories that I can

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Empowerment

When to Stop Caring About What People Think?

The fear of what people think of us is one of the fears we have as human beings. It is also connected to our survival instinct to be accepted by a group of people or community. It makes us feel like we belong or it makes us feel important when we are accepted and approved

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Empowerment

Is There Such Thing as Too Much Positivity?

My personal growth journey started all the way back when I was a teenager and no matter how much I’ve grown, there would always be new sets of challenges to stretch me further. It was until when I met a wise woman I had clarity about what it means to grow, she was my mentor

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Healing Journey

Be Gentle, Patient and Kind to Yourself for Self-Mastery

When I started a journey of self-discovery and now self-mastery, I had said to myself that I shall rid all the behaviours that no longer serves me. It’s true what most people say, that once you embark on this journey, it can be messy. Think about it this way, you thought you knew this person,

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Empowerment

Self-Care Can be Overrated and Underrated

I always tell people and my clients that self-care is overrated and underrated at the same time. It’s overrated when healthy adults frequently used self-care to excuse themselves from being kind towards others, from taking care of their duties at home or work or when they simply went AWOL or when they’ve been given self-care

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Empowerment

How to Overcome Struggles in Life?

I used to struggle a lot in life and while the struggle is completely normal and that we need to go through them, I realise that with self-mastery we can significantly reduce our struggles and eliminate suffering too! I am sharing from my personal experience and from working with thousands of people over the years

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Empowerment

How to Declutter our Minds?

When we chance upon the word decluttering, we thought of the hit Netflix series of Tidying Up with Marie Kondo. We would have imagined the unwanted clutter that we typically see at homes or workplaces. Mental decluttering is no different except that we do not declutter tangible things. So what do we declutter when it

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Empowerment

Can we live with fear?

Fear is a four-letter word that can sometimes cripples us, stops us on our tracks and makes us react in ways that could save our lives or can ruin our day for no valid reason. I am going to share about fear in a general sense and will not discuss illnesses relating to fear such

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K Self-Mastery strives to create awareness and promote self-discovery and support others to discover the existence of practical, individual, creative yet unifying and effective practices that promotes love, kindness, compassion, forgiveness, gratitude and wellness to the world.

Often Being Looked Down by Others?

I am not sure about you but I grew up being constantly looked down on by my family, teachers and friends. I failed all my subjects in school, I could not socialise, I had low self-esteem and not many people wanted to be friends with me. It does leave scars or memories that I can

Read More »

When to Stop Caring About What People Think?

The fear of what people think of us is one of the fears we have as human beings. It is also connected to our survival instinct to be accepted by a group of people or community. It makes us feel like we belong or it makes us feel important when we are accepted and approved

Read More »

Dismissing Responsibility

Some people have a sense of entitlement that they refuse to take responsibility for what is showing up in their lives. They are familiar with blaming others and the world and fail to look at their actions and sometimes at the expense of others. Most people are doing this subconsciously because society frowns on mistakes

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