Self-mastery is the key to a fulfilling life. It’s the ability to take control of your thoughts, emotions, and actions, and to focus on the things that truly matter. When you have self-mastery, you don’t let external circumstances dictate your happiness or success. Instead, you focus on what you can control and take action towards
I got asked this question a lot of times and being an advocate for inner peace, I am indirectly letting people know that I am an advocate for mental health. In other words, you can ask why mental health? I am sharing from a perspective of a life coach and from my mental health journey
I got asked this many times. “Why is it so hard to control my emotions?” Emotions seem to be the biggest culprit for broken relationships, financial difficulties as well as our health. I struggled with my emotions for so many years since I was a child. Now? Not so much, I experience inner peace the
I am not sure about you but I grew up being constantly looked down on by my family, teachers and friends. I failed all my subjects in school, I could not socialise, I had low self-esteem and not many people wanted to be friends with me. It does leave scars or memories that I can
The fear of what people think of us is one of the fears we have as human beings. It is also connected to our survival instinct to be accepted by a group of people or community. It makes us feel like we belong or it makes us feel important when we are accepted and approved
Life is no accident. When I was healing from many life events that had happened many years ago such as the loss of loved ones, going through anxiety and depression, being a caregiver for the critically ill and having two divorces, I talked and shared a lot about it after I had a clear understanding
My personal growth journey started all the way back when I was a teenager and no matter how much I’ve grown, there would always be new sets of challenges to stretch me further. It was until when I met a wise woman I had clarity about what it means to grow, she was my mentor
When I started a journey of self-discovery and now self-mastery, I had said to myself that I shall rid all the behaviours that no longer serves me. It’s true what most people say, that once you embark on this journey, it can be messy. Think about it this way, you thought you knew this person,
This topic is inspired by the recent news article from mothership.sg where they reported that many Singaporeans have turned to hobbies as a distraction during the pandemic since many of us are not able to travel to escape from our life here. Why do we travel? We travel for different reasons and the majority of
I always tell people and my clients that self-care is overrated and underrated at the same time. It’s overrated when healthy adults frequently used self-care to excuse themselves from being kind towards others, from taking care of their duties at home or work or when they simply went AWOL or when they’ve been given self-care
K Self-Mastery strives to create awareness and promote self-discovery and support others to discover the existence of practical, individual, creative yet unifying and effective practices that promotes love, kindness, compassion, forgiveness, gratitude and wellness to the world.
Have you ever felt stuck in life? That no matter how much you learn, plan, or dream, you don’t seem to move forward? I have. It’s a frustrating feeling of being trapped in your own mind, unable to manifest your potential into reality. It’s like being a bird in a cage, staring at the sky,
Self-mastery is the key to a fulfilling life. It’s the ability to take control of your thoughts, emotions, and actions, and to focus on the things that truly matter. When you have self-mastery, you don’t let external circumstances dictate your happiness or success. Instead, you focus on what you can control and take action towards
Group coaching sessions offer a variety of benefits to individuals and teams. It is a powerful way to facilitate change, growth, and learning in a supportive environment. Group coaching can be used to develop problem-solving skills, build relationships, increase motivation, and foster collaboration. The primary benefit of a group coaching session is that it offers
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