Category: Healing Journey

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Empowerment

Why Inner Peace?

I got asked this question a lot of times and being an advocate for inner peace, I am indirectly letting people know that I am an advocate for mental health. In other words, you can ask why mental health? I am sharing from a perspective of a life coach and from my mental health journey

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Empowerment

How Can I Manage My Emotions?

I got asked this many times. “Why is it so hard to control my emotions?” Emotions seem to be the biggest culprit for broken relationships, financial difficulties as well as our health. I struggled with my emotions for so many years since I was a child. Now? Not so much, I experience inner peace the

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K Self Mastery Calamity
Empowerment

Often Being Looked Down by Others?

I am not sure about you but I grew up being constantly looked down on by my family, teachers and friends. I failed all my subjects in school, I could not socialise, I had low self-esteem and not many people wanted to be friends with me. It does leave scars or memories that I can

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Empowerment

When to Stop Caring About What People Think?

The fear of what people think of us is one of the fears we have as human beings. It is also connected to our survival instinct to be accepted by a group of people or community. It makes us feel like we belong or it makes us feel important when we are accepted and approved

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Empowerment

Is There Such Thing as Too Much Positivity?

My personal growth journey started all the way back when I was a teenager and no matter how much I’ve grown, there would always be new sets of challenges to stretch me further. It was until when I met a wise woman I had clarity about what it means to grow, she was my mentor

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Healing Journey

Be Gentle, Patient and Kind to Yourself for Self-Mastery

When I started a journey of self-discovery and now self-mastery, I had said to myself that I shall rid all the behaviours that no longer serves me. It’s true what most people say, that once you embark on this journey, it can be messy. Think about it this way, you thought you knew this person,

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Empowerment

Self-Care Can be Overrated and Underrated

I always tell people and my clients that self-care is overrated and underrated at the same time. It’s overrated when healthy adults frequently used self-care to excuse themselves from being kind towards others, from taking care of their duties at home or work or when they simply went AWOL or when they’ve been given self-care

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Empowerment

How to Overcome Struggles in Life?

I used to struggle a lot in life and while the struggle is completely normal and that we need to go through them, I realise that with self-mastery we can significantly reduce our struggles and eliminate suffering too! I am sharing from my personal experience and from working with thousands of people over the years

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K Self-Mastery strives to create awareness and promote self-discovery and support others to discover the existence of practical, individual, creative yet unifying and effective practices that promotes love, kindness, compassion, forgiveness, gratitude and wellness to the world.

Benefits of Living a Life Without Blame

When you embark on a journey to self-mastery, you will realise how important it is to let go of blaming others, your past and your circumstances because most of the time, you do not have direct control over them. You will waste a lot of time and energy trying to change the inevitable. Self-mastery is

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Practice These in 2023 for Your Inner Peace

As an advocate of inner peace, I will continue to practice what’s worked for me throughout the years since I reconnected with my inner peace and I want to share them with you in this blog. Practice Letting Go Sometimes we want to accomplish something within a particular time frame and we did not get

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Do You Have What it Takes to Practice Self-Mastery?

Self-mastery is a necessity and not a luxury. It used to be seen as a luxury because usually, those who are already well-to-do (C Suites) are willing to pay the price of having a fulfilling and meaningful life. Benefits from the ongoing practice of self-mastery are priceless. Today, with the rise of mental health issues,

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