Category: K Mummy Focus Group

Empowerment

How to Declutter our Minds?

When we chance upon the word decluttering, we thought of the hit Netflix series of Tidying Up with Marie Kondo. We would have imagined the unwanted clutter that we typically see at homes or workplaces. Mental decluttering is no different except that we do not declutter tangible things. So what do we declutter when it

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K Community

How to Listen without Judgement?

As human beings, we are given a pair of ears to hear and listen. Listening is a very important communication skill to have. Have you ever been so frustrated with another person for misunderstanding the words you said or when they had misconstrued the sentences that came out of your mouth or when someone misread

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Empowerment

Can we live with fear?

Fear is a four-letter word that can sometimes cripples us, stops us on our tracks and makes us react in ways that could save our lives or can ruin our day for no valid reason. I am going to share about fear in a general sense and will not discuss illnesses relating to fear such

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Empowerment

What does it mean to thrive?

Do you find yourself waking up each morning, refusing to wake up and snoozing your alarm and running late almost every day to work, rushing through the day to complete your task, getting into misunderstandings with family members or colleagues and then you got back home ready for the next day to come and repeat

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Empowerment

How to Find Your Life Purpose?

Our minds are often thinking about stuff and are always occupied. In those thoughts, we may only see a glimpse of what could be our life purpose. Sometimes we confuse life purpose as our roles and responsibilities, skills, talents and what others expect us to do. In my experience, getting to know my life purpose

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woman sitting on area rug
Empowerment

Is it too late to apologise?

Every day we interact with people in our lives and there’s bound to be misunderstandings, miscommunication and mistakes. Over the years and with self-mastery, I see the ups and downs of communication as excitement and no longer see it as pain and suffering but of course, we do not want to create relationships that are

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woman in white crew neck t-shirt sitting on chair in front of table with foods
K Mummy Focus Group

How to Create a Conducive Home Environment?

We spend time at home, some more than the other and some less than the other. How we relate to the place we call home can affect our quality of life. Our home is our sanctuary and we must take good care of this sanctuary. Last week, I discuss what it means to have a

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Empowerment

Keys to Self-Mastery

In K Mummy’s focus group session 13, we explored what are the keys to self-mastery. First, let me share that to practice self-mastery in any areas that is important to us in our lives, be it in the area of money, work, health, spirituality, life purpose, exercise and more, we need to be able to

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Empowerment

Why is Positivity Important for Personal Growth?

I was exposed to positivity through the motivational camps or programs that I went to and from the books I’ve had read since I was a teenager. Positivity brought me to where I am today. I can experience inner peace in my day to day life no matter my challenges. After my first job at

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K Self-Mastery strives to create awareness and promote self-discovery and support others to discover the existence of practical, individual, creative yet unifying and effective practices that promotes love, kindness, compassion, forgiveness, gratitude and wellness to the world.

Is There Such Thing as Too Much Positivity?

My personal growth journey started all the way back when I was a teenager and no matter how much I’ve grown, there would always be new sets of challenges to stretch me further. It was until when I met a wise woman I had clarity about what it means to grow, she was my mentor

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Be Gentle, Patient and Kind to Yourself for Self-Mastery

When I started a journey of self-discovery and now self-mastery, I had said to myself that I shall rid all the behaviours that no longer serves me. It’s true what most people say, that once you embark on this journey, it can be messy. Think about it this way, you thought you knew this person,

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