My personal growth journey started all the way back when I was a teenager and no matter how much I’ve grown, there would always be new sets of challenges to stretch me further. It was until when I met a wise woman I had clarity about what it means to grow, she was my mentor
When I started a journey of self-discovery and now self-mastery, I had said to myself that I shall rid all the behaviours that no longer serves me. It’s true what most people say, that once you embark on this journey, it can be messy. Think about it this way, you thought you knew this person,
It is ok to dream and it is OK to dream big. We look around us and we see success stories of individuals whose results we can’t possibly imagine for ourselves. We sometimes find ourselves saying, “if only I could be as smart as Elon Musk”. “If only I could be as rich as Jeff
Excuses given by others for not keeping their word or for not doing what they promised, we are all familiar with them and they would stick out like a sore thumb. Here are some of the familiar excuses that you could hear people say: “I am sorry I’m late it is raining and everyone is
Society would often recognise seemingly hardworking individuals, who spend years and years working, saving money, etc. and those who are taking visible actions are those who are deemed as well deserving of the success that they have. No doubt about this. Hard work, hustling and grinding could lead to success too and usually at
I am a life coach and I’ve been on the other side of the table to be a coachee, student or mentee. By default, we are a student of life because we are constantly learning since we were born! When we were toddlers, we learnt fast because our brains can absorb information like a sponge
Let’s acknowledge some of the events that have happened in the year 2021 in their entirety the good, the bad, the not so good. Although I do not see anything as good or bad because, in my lens, I look at things as what’s working and what’s not working. It is through looking from this
I always tell people and my clients that self-care is overrated and underrated at the same time. It’s overrated when healthy adults frequently used self-care to excuse themselves from being kind towards others, from taking care of their duties at home or work or when they simply went AWOL or when they’ve been given self-care
I used to struggle a lot in life and while the struggle is completely normal and that we need to go through them, I realise that with self-mastery we can significantly reduce our struggles and eliminate suffering too! I am sharing from my personal experience and from working with thousands of people over the years
When we chance upon the word decluttering, we thought of the hit Netflix series of Tidying Up with Marie Kondo. We would have imagined the unwanted clutter that we typically see at homes or workplaces. Mental decluttering is no different except that we do not declutter tangible things. So what do we declutter when it
K Self-Mastery strives to create awareness and promote self-discovery and support others to discover the existence of practical, individual, creative yet unifying and effective practices that promotes love, kindness, compassion, forgiveness, gratitude and wellness to the world.
My personal growth journey started all the way back when I was a teenager and no matter how much I’ve grown, there would always be new sets of challenges to stretch me further. It was until when I met a wise woman I had clarity about what it means to grow, she was my mentor
When I started a journey of self-discovery and now self-mastery, I had said to myself that I shall rid all the behaviours that no longer serves me. It’s true what most people say, that once you embark on this journey, it can be messy. Think about it this way, you thought you knew this person,
It is ok to dream and it is OK to dream big. We look around us and we see success stories of individuals whose results we can’t possibly imagine for ourselves. We sometimes find ourselves saying, “if only I could be as smart as Elon Musk”. “If only I could be as rich as Jeff
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