Category: Self-Mastery

Empowerment

Do We Give Ourselves too Many Excuses?

Excuses given by others for not keeping their word or for not doing what they promised, we are all familiar with them and they would stick out like a sore thumb. Here are some of the familiar excuses that you could hear people say: “I am sorry I’m late it is raining and everyone is

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Empowerment

How to Live With Abundance Mindset?

  Society would often recognise seemingly hardworking individuals, who spend years and years working, saving money, etc. and those who are taking visible actions are those who are deemed as well deserving of the success that they have. No doubt about this. Hard work, hustling and grinding could lead to success too and usually at

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Empowerment

How to Get the Most Value from Your Coaching Session?

I am a life coach and I’ve been on the other side of the table to be a coachee, student or mentee. By default, we are a student of life because we are constantly learning since we were born! When we were toddlers, we learnt fast because our brains can absorb information like a sponge

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Empowerment

How I Reflect Upon Year 2021 with Gratitude?

Let’s acknowledge some of the events that have happened in the year 2021 in their entirety the good, the bad, the not so good. Although I do not see anything as good or bad because, in my lens, I look at things as what’s working and what’s not working. It is through looking from this

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Empowerment

Self-Care Can be Overrated and Underrated

I always tell people and my clients that self-care is overrated and underrated at the same time. It’s overrated when healthy adults frequently used self-care to excuse themselves from being kind towards others, from taking care of their duties at home or work or when they simply went AWOL or when they’ve been given self-care

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Empowerment

How to Overcome Struggles in Life?

I used to struggle a lot in life and while the struggle is completely normal and that we need to go through them, I realise that with self-mastery we can significantly reduce our struggles and eliminate suffering too! I am sharing from my personal experience and from working with thousands of people over the years

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Empowerment

How to Declutter our Minds?

When we chance upon the word decluttering, we thought of the hit Netflix series of Tidying Up with Marie Kondo. We would have imagined the unwanted clutter that we typically see at homes or workplaces. Mental decluttering is no different except that we do not declutter tangible things. So what do we declutter when it

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K Community

How to Listen without Judgement?

As human beings, we are given a pair of ears to hear and listen. Listening is a very important communication skill to have. Have you ever been so frustrated with another person for misunderstanding the words you said or when they had misconstrued the sentences that came out of your mouth or when someone misread

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Empowerment

Can we live with fear?

Fear is a four-letter word that can sometimes cripples us, stops us on our tracks and makes us react in ways that could save our lives or can ruin our day for no valid reason. I am going to share about fear in a general sense and will not discuss illnesses relating to fear such

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K Self-Mastery strives to create awareness and promote self-discovery and support others to discover the existence of practical, individual, creative yet unifying and effective practices that promotes love, kindness, compassion, forgiveness, gratitude and wellness to the world.

Do You Have What it Takes to Practice Self-Mastery?

Self-mastery is a necessity and not a luxury. It used to be seen as a luxury because usually, those who are already well-to-do (C Suites) are willing to pay the price of having a fulfilling and meaningful life. Benefits from the ongoing practice of self-mastery are priceless. Today, with the rise of mental health issues,

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Personal Growth is Not Linear

I’ve been in the training and personal growth industry long enough and have worked with so many people to let you know that personal growth is non-linear. Meaning, you will go through ups and downs as you normally would in life and it will be amplified because you now have a new sense of awareness.

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Why Inner Peace?

I got asked this question a lot of times and being an advocate for inner peace, I am indirectly letting people know that I am an advocate for mental health. In other words, you can ask why mental health? I am sharing from a perspective of a life coach and from my mental health journey

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