If you have dreams and goals then great, you’re already ahead of the game.

Kamilah MS
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Do You Have What it Takes to Practice Self-Mastery?

Self-mastery is a necessity and not a luxury. It used to be seen as a luxury because usually, those who are already well-to-do (C Suites) are willing to pay the price of having a fulfilling and meaningful life. Benefits from the ongoing practice of self-mastery are priceless. Today, with the rise of mental health issues,

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Personal Growth is Not Linear

I’ve been in the training and personal growth industry long enough and have worked with so many people to let you know that personal growth is non-linear. Meaning, you will go through ups and downs as you normally would in life and it will be amplified because you now have a new sense of awareness.

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man sitting on gray dock

Why Inner Peace?

I got asked this question a lot of times and being an advocate for inner peace, I am indirectly letting people know that I am an advocate for mental health. In other words, you can ask why mental health? I am sharing from a perspective of a life coach and from my mental health journey

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How Can I Manage My Emotions?

I got asked this many times. “Why is it so hard to control my emotions?” Emotions seem to be the biggest culprit for broken relationships, financial difficulties as well as our health. I struggled with my emotions for so many years since I was a child. Now? Not so much, I experience inner peace the

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Often Being Looked Down by Others?

I am not sure about you but I grew up being constantly looked down on by my family, teachers and friends. I failed all my subjects in school, I could not socialise, I had low self-esteem and not many people wanted to be friends with me. It does leave scars or memories that I can

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When to Stop Caring About What People Think?

The fear of what people think of us is one of the fears we have as human beings. It is also connected to our survival instinct to be accepted by a group of people or community. It makes us feel like we belong or it makes us feel important when we are accepted and approved

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Dismissing Responsibility

Some people have a sense of entitlement that they refuse to take responsibility for what is showing up in their lives. They are familiar with blaming others and the world and fail to look at their actions and sometimes at the expense of others. Most people are doing this subconsciously because society frowns on mistakes

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A Special Person in My Life

Let me introduce you to my beloved mentor and special person in my life, her name is Mdm Fauziah Salleh Yesterday, I met up with my long-lost mentor who’s always been in my prayers and thoughts she is the mentor that’s responsible to introduce me to personal development when I was thirteen. The meeting was

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Importance of Self-Mastery before Marriage

Most people get married because, by default, we grow up, graduate from school, get a career, met the man or woman of our dreams and then there’s the engagement and marriage. If we live by default, we are leaving our future to chance when in fact, we are responsible to do our part to ensure

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Is There Such Thing as Too Much Positivity?

My personal growth journey started all the way back when I was a teenager and no matter how much I’ve grown, there would always be new sets of challenges to stretch me further. It was until when I met a wise woman I had clarity about what it means to grow, she was my mentor

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Be Gentle, Patient and Kind to Yourself for Self-Mastery

When I started a journey of self-discovery and now self-mastery, I had said to myself that I shall rid all the behaviours that no longer serves me. It’s true what most people say, that once you embark on this journey, it can be messy. Think about it this way, you thought you knew this person,

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Do We Give Ourselves too Many Excuses?

Excuses given by others for not keeping their word or for not doing what they promised, we are all familiar with them and they would stick out like a sore thumb. Here are some of the familiar excuses that you could hear people say: “I am sorry I’m late it is raining and everyone is

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silhouette of person using boat

How to Fuel Your Passion?

I am all for living a life of fulfilling my passion and some are against it in the name of practicality. I guess it truly depends on how you see your world. In this blog, I would like to share how I view my world which allows me to be steadfast in what I am

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How I Raise Self-Motivated Children?

Parenting journey is filled with ups and downs it can be challenging and what pulled me through is self-mastery. Yes, self-mastery, the ability to self-regulate while interacting and raising my children in ways that we respect our individual needs, to forgive and to learn from our mistakes. For years, I’ve been steadfast in my parenting

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withered tree surrounded with snow during daytime

How to Live With Abundance Mindset?

  Society would often recognise seemingly hardworking individuals, who spend years and years working, saving money, etc. and those who are taking visible actions are those who are deemed as well deserving of the success that they have. No doubt about this. Hard work, hustling and grinding could lead to success too and usually at

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withered tree surrounded with snow during daytime

Why is it important to have clear intention and conscience?

  In life, I find that most people meant well when they do or say things. It is just that not many are skilful in expressing themselves consistent with their intention, conscience and values. When they are not skilful in expressing their intentions consistently, it’s easy to misunderstand them and fall into a fight or

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K Self-Mastery strives to create awareness and promote self-discovery and support others to discover the existence of practical, individual, creative yet unifying and effective practices that promotes love, kindness, compassion, forgiveness, gratitude and wellness to the world.

Do You Have What it Takes to Practice Self-Mastery?

Self-mastery is a necessity and not a luxury. It used to be seen as a luxury because usually, those who are already well-to-do (C Suites) are willing to pay the price of having a fulfilling and meaningful life. Benefits from the ongoing practice of self-mastery are priceless. Today, with the rise of mental health issues,

Read More »

Personal Growth is Not Linear

I’ve been in the training and personal growth industry long enough and have worked with so many people to let you know that personal growth is non-linear. Meaning, you will go through ups and downs as you normally would in life and it will be amplified because you now have a new sense of awareness.

Read More »

Why Inner Peace?

I got asked this question a lot of times and being an advocate for inner peace, I am indirectly letting people know that I am an advocate for mental health. In other words, you can ask why mental health? I am sharing from a perspective of a life coach and from my mental health journey

Read More »

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