If you have dreams and goals then great, you’re already ahead of the game.
How Self-Mastery Transformed my Life
Self-mastery is the key to a fulfilling life. It’s the ability to take control of your thoughts, emotions, and actions, and to focus on the things that truly matter. When you have self-mastery, you don’t let external circumstances dictate your happiness or success. Instead, you focus on what you can control and take action towards
How Group Coaching Can be an Added Advantage
Group coaching sessions offer a variety of benefits to individuals and teams. It is a powerful way to facilitate change, growth, and learning in a supportive environment. Group coaching can be used to develop problem-solving skills, build relationships, increase motivation, and foster collaboration. The primary benefit of a group coaching session is that it offers
Why do Some People Underestimate Self-Mastery Practices?
People often underestimate the power of simple self-mastery practices because they don’t take the time to understand and apply them. Self-mastery is a process of learning to take control of our thoughts, feelings, and behaviors in order to achieve our goals and live a better life. It takes time, effort, and dedication to master these
An Introverts World and Pursuing Our Dreams
Are you an Introvert Like me? Let us Embrace our Introvertedness.. It’s an introvert’s world, but we just don’t get the recognition. We’re the silent majority, the quiet ones, the ones who stay in the shadows and stay off the radar. We don’t crave the limelight or attention like our extroverted counterparts. We’re content to
What You Need to Know About Self-Mastery
Self-mastery is an important skill to have in life. It’s the ability to control your thoughts, emotions, and behavior in order to achieve your goals and create the life you want. With self-mastery, you can take control of your life and create the future you desire. Self-mastery starts with understanding yourself. You need to know
Benefits of Living a Life Without Blame
When you embark on a journey to self-mastery, you will realise how important it is to let go of blaming others, your past and your circumstances because most of the time, you do not have direct control over them. You will waste a lot of time and energy trying to change the inevitable. Self-mastery is
Practice These in 2023 for Your Inner Peace
As an advocate of inner peace, I will continue to practice what’s worked for me throughout the years since I reconnected with my inner peace and I want to share them with you in this blog. Practice Letting Go Sometimes we want to accomplish something within a particular time frame and we did not get
Do You Have What it Takes to Practice Self-Mastery?
Self-mastery is a necessity and not a luxury. It used to be seen as a luxury because usually, those who are already well-to-do (C Suites) are willing to pay the price of having a fulfilling and meaningful life. Benefits from the ongoing practice of self-mastery are priceless. Today, with the rise of mental health issues,
Personal Growth is Not Linear
I’ve been in the training and personal growth industry long enough and have worked with so many people to let you know that personal growth is non-linear. Meaning, you will go through ups and downs as you normally would in life and it will be amplified because you now have a new sense of awareness.
Why Inner Peace?
I got asked this question a lot of times and being an advocate for inner peace, I am indirectly letting people know that I am an advocate for mental health. In other words, you can ask why mental health? I am sharing from a perspective of a life coach and from my mental health journey
How Can I Manage My Emotions?
I got asked this many times. “Why is it so hard to control my emotions?” Emotions seem to be the biggest culprit for broken relationships, financial difficulties as well as our health. I struggled with my emotions for so many years since I was a child. Now? Not so much, I experience inner peace the
Often Being Looked Down by Others?
I am not sure about you but I grew up being constantly looked down on by my family, teachers and friends. I failed all my subjects in school, I could not socialise, I had low self-esteem and not many people wanted to be friends with me. It does leave scars or memories that I can
When to Stop Caring About What People Think?
The fear of what people think of us is one of the fears we have as human beings. It is also connected to our survival instinct to be accepted by a group of people or community. It makes us feel like we belong or it makes us feel important when we are accepted and approved
Dismissing Responsibility
Some people have a sense of entitlement that they refuse to take responsibility for what is showing up in their lives. They are familiar with blaming others and the world and fail to look at their actions and sometimes at the expense of others. Most people are doing this subconsciously because society frowns on mistakes
A Special Person in My Life
Let me introduce you to my beloved mentor and special person in my life, her name is Mdm Fauziah Salleh Yesterday, I met up with my long-lost mentor who’s always been in my prayers and thoughts she is the mentor that’s responsible to introduce me to personal development when I was thirteen. The meeting was
Importance of Self-Mastery before Marriage
Most people get married because, by default, we grow up, graduate from school, get a career, met the man or woman of our dreams and then there’s the engagement and marriage. If we live by default, we are leaving our future to chance when in fact, we are responsible to do our part to ensure
Finding My Purpose and Clarity After Going Through Back To Back Challenges
Life is no accident. When I was healing from many life events that had happened many years ago such as the loss of loved ones, going through anxiety and depression, being a caregiver for the critically ill and having two divorces, I talked and shared a lot about it after I had a clear understanding
Is There Such Thing as Too Much Positivity?
My personal growth journey started all the way back when I was a teenager and no matter how much I’ve grown, there would always be new sets of challenges to stretch me further. It was until when I met a wise woman I had clarity about what it means to grow, she was my mentor
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K Self-Mastery strives to create awareness and promote self-discovery and support others to discover the existence of practical, individual, creative yet unifying and effective practices that promotes love, kindness, compassion, forgiveness, gratitude and wellness to the world.
How Self-Mastery Transformed my Life
Self-mastery is the key to a fulfilling life. It’s the ability to take control of your thoughts, emotions, and actions, and to focus on the things that truly matter. When you have self-mastery, you don’t let external circumstances dictate your happiness or success. Instead, you focus on what you can control and take action towards
How Group Coaching Can be an Added Advantage
Group coaching sessions offer a variety of benefits to individuals and teams. It is a powerful way to facilitate change, growth, and learning in a supportive environment. Group coaching can be used to develop problem-solving skills, build relationships, increase motivation, and foster collaboration. The primary benefit of a group coaching session is that it offers
Why do Some People Underestimate Self-Mastery Practices?
People often underestimate the power of simple self-mastery practices because they don’t take the time to understand and apply them. Self-mastery is a process of learning to take control of our thoughts, feelings, and behaviors in order to achieve our goals and live a better life. It takes time, effort, and dedication to master these
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