If you have dreams and goals then great, you’re already ahead of the game.
Breaking the Cycle: How Negativity and Complaining Affect Personal Growth and Tips for Focusing on Self-Mastery Instead
Humans, by nature, are wired to seek pleasure and avoid pain. However, research in psychology and neuroscience has shown that humans are not always solely attracted to pleasure. We often find ourselves being attracted to negative emotions, which include complaining, suffering, and negativity. It has been observed that not everyone associates success or victories with
Self-Mastery is about Noticing Your Red Flags Too
As humans, we all have a set of behaviors, habits, and tendencies that can either help or hinder our growth and progress in life. These red flags are like warning signs that signal us to take a step back and evaluate our choices and actions. But what happens when we fail to notice or acknowledge
Growth Mindset Will Only Brings Us Closer to Our Goals
I competed against the best of the best from my club who were finalists in a Toastmasters speaking contest and I did not get to proceed to the next level. Although I was not able to see the performances of all of my fellow contestants, I get to see at least two fellow contestants performed
Achieving Goals is Possible with Self-Mastery
This is not the first time I hit most of my goals, it happens every year and this year, in the last quarter of the year, I’ve achieved 85 percent of my goals. My goals may seem like nothing to some and it’s OK, because in life, we create our own terms and achieve goals
Mastering the Art of Pitching: Unleash Your Self-Mastery to Secure Funding for Your Business
Pitching for funding can be a daunting task for any entrepreneur, particularly those who are just starting out. However, becoming proficient in the art of pitching is crucial to the success of any startup. Self-mastery can be a major contributor to successful pitching because it empowers entrepreneurs with the skills and confidence they need to
Why Uncomfortable Conversation is an Important Skill to Have?
I’ve had many uncomfortable conversations throughout my life and it is indeed a skill to have. In fact, in my past career I was asked to speak to an upset prospect over the phone, I was asked to neutralise the situation even when the mistake was not done by me. It’s simply because no one
Why Action is Important When Practicing Self-Mastery?
Have you ever felt stuck in life? That no matter how much you learn, plan, or dream, you don’t seem to move forward? I have. It’s a frustrating feeling of being trapped in your own mind, unable to manifest your potential into reality. It’s like being a bird in a cage, staring at the sky,
How Self-Mastery Transformed my Life
Self-mastery is the key to a fulfilling life. It’s the ability to take control of your thoughts, emotions, and actions, and to focus on the things that truly matter. When you have self-mastery, you don’t let external circumstances dictate your happiness or success. Instead, you focus on what you can control and take action towards
How Group Coaching Can be an Added Advantage
Group coaching sessions offer a variety of benefits to individuals and teams. It is a powerful way to facilitate change, growth, and learning in a supportive environment. Group coaching can be used to develop problem-solving skills, build relationships, increase motivation, and foster collaboration. The primary benefit of a group coaching session is that it offers
Why do Some People Underestimate Self-Mastery Practices?
People often underestimate the power of simple self-mastery practices because they don’t take the time to understand and apply them. Self-mastery is a process of learning to take control of our thoughts, feelings, and behaviors in order to achieve our goals and live a better life. It takes time, effort, and dedication to master these
An Introverts World and Pursuing Our Dreams
Are you an Introvert Like me? Let us Embrace our Introvertedness.. It’s an introvert’s world, but we just don’t get the recognition. We’re the silent majority, the quiet ones, the ones who stay in the shadows and stay off the radar. We don’t crave the limelight or attention like our extroverted counterparts. We’re content to
What You Need to Know About Self-Mastery
Self-mastery is an important skill to have in life. It’s the ability to control your thoughts, emotions, and behavior in order to achieve your goals and create the life you want. With self-mastery, you can take control of your life and create the future you desire. Self-mastery starts with understanding yourself. You need to know
Benefits of Living a Life Without Blame
When you embark on a journey to self-mastery, you will realise how important it is to let go of blaming others, your past and your circumstances because most of the time, you do not have direct control over them. You will waste a lot of time and energy trying to change the inevitable. Self-mastery is
Practice These in 2023 for Your Inner Peace
As an advocate of inner peace, I will continue to practice what’s worked for me throughout the years since I reconnected with my inner peace and I want to share them with you in this blog. Practice Letting Go Sometimes we want to accomplish something within a particular time frame and we did not get
Do You Have What it Takes to Practice Self-Mastery?
Self-mastery is a necessity and not a luxury. It used to be seen as a luxury because usually, those who are already well-to-do (C Suites) are willing to pay the price of having a fulfilling and meaningful life. Benefits from the ongoing practice of self-mastery are priceless. Today, with the rise of mental health issues,
Personal Growth is Not Linear
I’ve been in the training and personal growth industry long enough and have worked with so many people to let you know that personal growth is non-linear. Meaning, you will go through ups and downs as you normally would in life and it will be amplified because you now have a new sense of awareness.
Why Inner Peace?
I got asked this question a lot of times and being an advocate for inner peace, I am indirectly letting people know that I am an advocate for mental health. In other words, you can ask why mental health? I am sharing from a perspective of a life coach and from my mental health journey
How Can I Manage My Emotions?
I got asked this many times. “Why is it so hard to control my emotions?” Emotions seem to be the biggest culprit for broken relationships, financial difficulties as well as our health. I struggled with my emotions for so many years since I was a child. Now? Not so much, I experience inner peace the
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K Self-Mastery strives to create awareness and promote self-discovery and support others to discover the existence of practical, individual, creative yet unifying and effective practices that promotes love, kindness, compassion, forgiveness, gratitude and wellness to the world.
Breaking the Cycle: How Negativity and Complaining Affect Personal Growth and Tips for Focusing on Self-Mastery Instead
Humans, by nature, are wired to seek pleasure and avoid pain. However, research in psychology and neuroscience has shown that humans are not always solely attracted to pleasure. We often find ourselves being attracted to negative emotions, which include complaining, suffering, and negativity. It has been observed that not everyone associates success or victories with
Self-Mastery is about Noticing Your Red Flags Too
As humans, we all have a set of behaviors, habits, and tendencies that can either help or hinder our growth and progress in life. These red flags are like warning signs that signal us to take a step back and evaluate our choices and actions. But what happens when we fail to notice or acknowledge
Growth Mindset Will Only Brings Us Closer to Our Goals
I competed against the best of the best from my club who were finalists in a Toastmasters speaking contest and I did not get to proceed to the next level. Although I was not able to see the performances of all of my fellow contestants, I get to see at least two fellow contestants performed
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