If you have dreams and goals then great, you’re already ahead of the game.
Is There Such Thing as Too Much Positivity?
My personal growth journey started all the way back when I was a teenager and no matter how much I’ve grown, there would always be new sets of challenges to stretch me further. It was until when I met a wise woman I had clarity about what it means to grow, she was my mentor
Be Gentle, Patient and Kind to Yourself for Self-Mastery
When I started a journey of self-discovery and now self-mastery, I had said to myself that I shall rid all the behaviours that no longer serves me. It’s true what most people say, that once you embark on this journey, it can be messy. Think about it this way, you thought you knew this person,
Are you creating fantasies or are you taking productive actions toward your goals?
It is ok to dream and it is OK to dream big. We look around us and we see success stories of individuals whose results we can’t possibly imagine for ourselves. We sometimes find ourselves saying, “if only I could be as smart as Elon Musk”. “If only I could be as rich as Jeff
Do We Give Ourselves too Many Excuses?
Excuses given by others for not keeping their word or for not doing what they promised, we are all familiar with them and they would stick out like a sore thumb. Here are some of the familiar excuses that you could hear people say: “I am sorry I’m late it is raining and everyone is
How to Fuel Your Passion?
I am all for living a life of fulfilling my passion and some are against it in the name of practicality. I guess it truly depends on how you see your world. In this blog, I would like to share how I view my world which allows me to be steadfast in what I am
How I Raise Self-Motivated Children?
Parenting journey is filled with ups and downs it can be challenging and what pulled me through is self-mastery. Yes, self-mastery, the ability to self-regulate while interacting and raising my children in ways that we respect our individual needs, to forgive and to learn from our mistakes. For years, I’ve been steadfast in my parenting
How to Live With Abundance Mindset?
Society would often recognise seemingly hardworking individuals, who spend years and years working, saving money, etc. and those who are taking visible actions are those who are deemed as well deserving of the success that they have. No doubt about this. Hard work, hustling and grinding could lead to success too and usually at
Why is it important to have clear intention and conscience?
In life, I find that most people meant well when they do or say things. It is just that not many are skilful in expressing themselves consistent with their intention, conscience and values. When they are not skilful in expressing their intentions consistently, it’s easy to misunderstand them and fall into a fight or
How to Get the Most Value from Your Coaching Session?
I am a life coach and I’ve been on the other side of the table to be a coachee, student or mentee. By default, we are a student of life because we are constantly learning since we were born! When we were toddlers, we learnt fast because our brains can absorb information like a sponge
How I Reflect Upon Year 2021 with Gratitude?
Let’s acknowledge some of the events that have happened in the year 2021 in their entirety the good, the bad, the not so good. Although I do not see anything as good or bad because, in my lens, I look at things as what’s working and what’s not working. It is through looking from this
Why do We Need to Travel or Turn to Hobbies to Fill a Void Within Ourselves?
This topic is inspired by the recent news article from mothership.sg where they reported that many Singaporeans have turned to hobbies as a distraction during the pandemic since many of us are not able to travel to escape from our life here. Why do we travel? We travel for different reasons and the majority of
Success Means Different Things to Different People
Today we live in a world where you get to see people share their success, their wins and their happy moments and sometimes we wonder if our definition of success is flawed? We feel that we want a piece of other people’s success too. Some of us are scrolling through social media and said, “Wouldn’t
How Hard are You Willing to Work for Your Marriage?
It is NEVER too late to rekindle our marriages and we could find reasons to remind ourselves why we got married every once in a while or as frequently as we possibly could. Human beings can be forgetful so we need to set intentional reminders even for the sake of our marital health. Typically after
Kamilah MS Celebrates Two Years Anniversary!
I am grateful for the fact that I get to persevere through the ups and downs of my life in general and to be able to find a business that serves my purpose is one factor that gives me fulfilment in my life today. Throughout my career life, be it in the health, financial or
Self-Care Can be Overrated and Underrated
I always tell people and my clients that self-care is overrated and underrated at the same time. It’s overrated when healthy adults frequently used self-care to excuse themselves from being kind towards others, from taking care of their duties at home or work or when they simply went AWOL or when they’ve been given self-care
How to Overcome Struggles in Life?
I used to struggle a lot in life and while the struggle is completely normal and that we need to go through them, I realise that with self-mastery we can significantly reduce our struggles and eliminate suffering too! I am sharing from my personal experience and from working with thousands of people over the years
How to Declutter our Minds?
When we chance upon the word decluttering, we thought of the hit Netflix series of Tidying Up with Marie Kondo. We would have imagined the unwanted clutter that we typically see at homes or workplaces. Mental decluttering is no different except that we do not declutter tangible things. So what do we declutter when it
Implications of a ‘Cancel Culture’ Society?
Everyone deserves to experience inner peace no matter how bad our mistakes were or how unforgiving our society could be. Inner peace is readily available for all. In this blog post, I would like to share about cancel culture in our society and how can we neutralise the effect of cancel culture through understanding the
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K Self-Mastery strives to create awareness and promote self-discovery and support others to discover the existence of practical, individual, creative yet unifying and effective practices that promotes love, kindness, compassion, forgiveness, gratitude and wellness to the world.
Why Action is Important When Practicing Self-Mastery?
Have you ever felt stuck in life? That no matter how much you learn, plan, or dream, you don’t seem to move forward? I have. It’s a frustrating feeling of being trapped in your own mind, unable to manifest your potential into reality. It’s like being a bird in a cage, staring at the sky,
How Self-Mastery Transformed my Life
Self-mastery is the key to a fulfilling life. It’s the ability to take control of your thoughts, emotions, and actions, and to focus on the things that truly matter. When you have self-mastery, you don’t let external circumstances dictate your happiness or success. Instead, you focus on what you can control and take action towards
How Group Coaching Can be an Added Advantage
Group coaching sessions offer a variety of benefits to individuals and teams. It is a powerful way to facilitate change, growth, and learning in a supportive environment. Group coaching can be used to develop problem-solving skills, build relationships, increase motivation, and foster collaboration. The primary benefit of a group coaching session is that it offers
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