If you have dreams and goals then great, you’re already ahead of the game.

Kamilah MS

Preventing Financial Meltdown in a Marriage

You and I know that most weddings are very expensive. Bridal gowns would cost a bomb, along with bouquet arrangements, venue bookings and more. I had mentioned in my earlier blog post on how I do not fancy spending an arm and a leg, over an event that would be forgotten. In a marriage, you

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How did I deal with my Own Imposter Syndrome?

When I first embarked on the life coaching industry, I had only a handful of individuals, who were sceptical about what I do and some doubted my competency as a coach possibly after taking into consideration the missteps I made in the past (my past divorces 10 and eight years ago) and my introverted character.

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No More Meltdowns

A book review by Nur Amalina Ohrallayali , Educator with a background in Psychology  No More Meltdowns: Positive Strategies for managing and preventing out-of-control behaviour  Jed Baker Meltdown. A word that often parents shudder upon hearing it. Meltdowns stress them out and most of the time parents don’t know HOW to handle them. Well, if

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40% of Your Time is at Work, How Do We Make it Feel More Like Home?

Posted by Earl Allan, 26th April 2019 on https://www.tgimonday.com.sg/post/how-to-make-workplace-feel-like-home Updated: Dec 17, 2019 Most of us work at least 8 hours a day. That’s a third of our waking hours! Considering we spend so much time at work, shouldn’t the workplace feel like home? A place where we feel comfortable and safe, physically and emotionally.

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How I lead 2019 with ease and grace?

I am writing this blog because I am amazed with my own accomplishment. Previous new years resolutions had been like a to do list, bucket list or even a shopping list albeit accomplishing eighty percent and even a hundred percent of the lists in the past new years resolutions, I decided that this year, year

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Moving on From Heartbreaks

http://https://www.youtube.com/watch?v=OTY4gPs2ip4 Healing Journey – Episode 1 Having your heart broken could be a painful journey and could take you a long time to heal. You may be very cautious in your next relationship or you probably gave up on having a meaningful relationship altogether. Your heart could be broken in so many different ways, and

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How to be a Team Player in Your Marriage?

After making matrimonial vows, both husband and wife need to know that you have entered into a committed relationship. It comes with taking on new roles, new responsibilities, and new challenges not alone but with a partner for life. Here are some points on how you can be a team player in your marriage: #1

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Kids making a mess? Don’t fret, train them.

I have two boys and they loved making a lot of mess when they were toddlers. What do you expect? They were excited about being just a few years living on this planet. Imagine if you were at a place you had not been to and there were many new items and strange-looking things and

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4 Steps to Make your Child Listen to You

Ever experienced bad tantrums, cries and bawling from the little ones? Sick of having to deal with demands for new toys, candies or having to fight for the TV remote control? Here are the 4 simple steps to rectify their behaviour and if you do it consistently and with patience, you will have entire years

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Good Parenting Tip

What makes a good parent? A good parent strives to make decisions in the best interest of the child. A good parent doesn’t have to be perfect. No one is perfect. No parent is perfect. No child is perfect either … keeping this in mind is important when we set our expectations. But it doesn’t

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3 Important Tips on How to Prevent Complications in Your Life

I am feeling generous this morning, read this and share in the comment section, which points would benefit you the most and why? How can we avoid complications (arguments, misunderstandings, hatred and enmity) in our daily lives? In our lives, we interact with people such as families, friends, neighbours, colleagues, community or members of our

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Why K Self-Mastery Coaching?

Every one of us needs a life coach. I can be your life coach. Here are some of the areas that I help my clients with: Finding your worth; Most of us tend to associate our self-worth to our wealth, status, health, physical appearances, accomplishments, our children, the person we marry, education, skills, charitable deeds

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Why is Positivity Important for Personal Growth?

I was exposed to positivity through the motivational camps or programs that I went to and from the books I’ve had read since I was a teenager. Positivity brought me to where I am today. I can experience inner peace in my day to day life no matter my challenges. After my first job at

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Can We Manage Our Time?

In session number 9 of K Mummy’s Focus Group, we discussed time management. In this blog, as usual, I will share the insights I’ve gotten from the session and also my take on time and how I “manage” it. First, we need to have an awareness as to how we relate to time. One mummy

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Stress Management

Last week, I facilitated session number 7 of K Mummy’s Focus Group, we discussed stress management and I began the session by showing them the following video. Tips for Managing Stress – YouTube Here are the tips mentioned in the video: Identify what triggers stress. Organise time base on your energy levels. Set smaller more

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Use of Tech, Mobile Gadgets and Social Media at Home

I remember the time when technology was first introduced in schools by batches and one of my clients shared her concern about her primary schooler learning solely from a mobile gadget. Back then, I was not a self-mastery life coach, I was a financial consultant and already had two children. The school that she sent

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Part 2: Why Do We Need Self-Dicipline?

In the previous blog, I shared the insights I got from the parents who attended Session 5 of K Mummy’s Focus Group on why we need to be disciplined. This blog is a continuation and I will share the insights I have gathered from the second half of the discussion. I asked the following questions,

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Why Do We Need Self-Discipline?

I am back again after we had our fifth K Mummy’s Focused Group discussion, on the 5th of June. I cannot believe that time flies and that we are going to have our sixth session this Saturday! Our members are gradually increasing too every week and I cannot wait to officially launch this platform to

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K Self-Mastery strives to create awareness and promote self-discovery and support others to discover the existence of practical, individual, creative yet unifying and effective practices that promotes love, kindness, compassion, forgiveness, gratitude and wellness to the world.

Often Being Looked Down by Others?

I am not sure about you but I grew up being constantly looked down on by my family, teachers and friends. I failed all my subjects in school, I could not socialise, I had low self-esteem and not many people wanted to be friends with me. It does leave scars or memories that I can

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When to Stop Caring About What People Think?

The fear of what people think of us is one of the fears we have as human beings. It is also connected to our survival instinct to be accepted by a group of people or community. It makes us feel like we belong or it makes us feel important when we are accepted and approved

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Dismissing Responsibility

Some people have a sense of entitlement that they refuse to take responsibility for what is showing up in their lives. They are familiar with blaming others and the world and fail to look at their actions and sometimes at the expense of others. Most people are doing this subconsciously because society frowns on mistakes

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