If you have dreams and goals then great, you’re already ahead of the game.

Why is Self-Awareness Important for Parents?

With children, spousal duties, household chores and some of us working, it can be stressful for parents, sometimes the stress caused us to be easily triggered by day to day annoyance such as your child asking you for breakfast, your spouse asking you about his/her car keys and one unwashed cup could trigger anxiety and

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Taking Care of Your Wellness/Wellbeing for Your Children

When you follow a lot of those big parenting blogs or platforms, we often hear complaints from the mummies about how it is often hard to jugging parenting duties and self-care. Yes, self-care is about caring for your mental, physical and spiritual wellbeing. There are eight aspects of wellness for you to take note of

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K Self-Mastery strives to create awareness and promote self-discovery and support others to discover the existence of practical, individual, creative yet unifying and effective practices that promotes love, kindness, compassion, forgiveness, gratitude and wellness to the world.

Breaking the Cycle: How Negativity and Complaining Affect Personal Growth and Tips for Focusing on Self-Mastery Instead

Humans, by nature, are wired to seek pleasure and avoid pain. However, research in psychology and neuroscience has shown that humans are not always solely attracted to pleasure. We often find ourselves being attracted to negative emotions, which include complaining, suffering, and negativity. It has been observed that not everyone associates success or victories with

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Self-Mastery is about Noticing Your Red Flags Too

As humans, we all have a set of behaviors, habits, and tendencies that can either help or hinder our growth and progress in life. These red flags are like warning signs that signal us to take a step back and evaluate our choices and actions. But what happens when we fail to notice or acknowledge

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Growth Mindset Will Only Brings Us Closer to Our Goals

I competed against the best of the best from my club who were finalists in a Toastmasters speaking contest and I did not get to proceed to the next level. Although I was not able to see the performances of all of my fellow contestants, I get to see at least two fellow contestants performed

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