, ,

Self-Care Can be Overrated and Underrated

Kamilah MS

I always tell people and my clients that self-care is overrated and underrated at the same time.

It’s overrated when healthy adults frequently used self-care to excuse themselves from being kind towards others, from taking care of their duties at home or work or when they simply went AWOL or when they’ve been given self-care as an excuse to keep breaking their promises that they’ve made with others.

Self-care can also be used to manipulate others into giving in to your needs and demands especially when you are coming from a victim mindset.

It becomes overrated when people are not practising self-care and yet they glorify self-care like a trend.

Now when does it becomes underrated?

Self-care is a must it is not a luxury. It is the same as taking enough water, having enough sleep, being in a meaningful healthy relationship, a healthy working environment..they are all part of self-care.

Self-care is necessary for our health and overall wellbeing. It is an act of being responsible for ourselves and our lives. It becomes underrated when we allow hustle culture to minimise the importance of self-care. When we glorify being busy and being overworked.

I have an event coming up on the 26th Nov, click here to find out more.

Join me and the K Self-Mastery Panellists.

Book a discovery call if you struggle to practise self-care in your life.

Get a Free e-Book worth S$19

K Self-Mastery strives to create awareness and promote self-discovery and support others to discover the existence of practical, individual, creative yet unifying and effective practices that promotes love, kindness, compassion, forgiveness, gratitude and wellness to the world.

Why Action is Important When Practicing Self-Mastery?

Have you ever felt stuck in life? That no matter how much you learn, plan, or dream, you don’t seem to move forward? I have. It’s a frustrating feeling of being trapped in your own mind, unable to manifest your potential into reality. It’s like being a bird in a cage, staring at the sky,

Read More »

How Self-Mastery Transformed my Life

Self-mastery is the key to a fulfilling life. It’s the ability to take control of your thoughts, emotions, and actions, and to focus on the things that truly matter. When you have self-mastery, you don’t let external circumstances dictate your happiness or success. Instead, you focus on what you can control and take action towards

Read More »

How Group Coaching Can be an Added Advantage

Group coaching sessions offer a variety of benefits to individuals and teams. It is a powerful way to facilitate change, growth, and learning in a supportive environment. Group coaching can be used to develop problem-solving skills, build relationships, increase motivation, and foster collaboration. The primary benefit of a group coaching session is that it offers

Read More »

Get a Free 30 min consultation

Related reads.

Why Action is Important When Practicing Self-Mastery?

Have you ever felt stuck in life? That no matter how much you learn, plan, or dream, you don’t seem to move forward? I have. It’s a frustrating feeling of being trapped in your own mind, unable to manifest your potential into reality. It’s like being a bird in a cage, staring at the sky,

Read More »

How Self-Mastery Transformed my Life

Self-mastery is the key to a fulfilling life. It’s the ability to take control of your thoughts, emotions, and actions, and to focus on the things that truly matter. When you have self-mastery, you don’t let external circumstances dictate your happiness or success. Instead, you focus on what you can control and take action towards

Read More »

How Group Coaching Can be an Added Advantage

Group coaching sessions offer a variety of benefits to individuals and teams. It is a powerful way to facilitate change, growth, and learning in a supportive environment. Group coaching can be used to develop problem-solving skills, build relationships, increase motivation, and foster collaboration. The primary benefit of a group coaching session is that it offers

Read More »
Scroll to Top