Founder | Certified Neuro-Linguistic Programming Master Practitioner with ICF Accreditation | Reiki Master Teacher | Para-Counsellor

I had Burnout from Caregiving… I Thought I’d Lost Myself for Good.
There was a time when my life was consumed by career, family and caregiving. I was young, but the responsibilities were heavy and unrelenting. My world revolved around meeting others’ needs, and slowly, I began to lose any sense of my own. As the months dragged on, I realized I was suffocating. Anxiety and burnout set in, robbing me of energy, joy, and purpose. I didn’t know who I was anymore, and each day felt like a battle just to keep going.
Looking back, I see how little I understood self-mastery at that point. I was running on empty, giving everything to keep things together, yet I didn’t know how to set boundaries or even take a moment for myself. This eventually took me to a dark place. I struggled with adjustment disorder and felt utterly lost, unable to recognise myself or see any light at the end of the tunnel.
It was only after I decided to take a sabbatical—a bold step to reclaim my life—that my healing journey truly began. For three years, I immersed myself in discovering who I was beyond the roles of caregiver, wife, executive or mother. I stepped out of my comfort zone, exploring new hobbies, creating a new circle of friends, and learning the power of self-mastery. It took time, but slowly, I started to rebuild from within, gaining the clarity and strength I’d lacked for so long.
This journey was more than just recovery; it was a profound transformation. I’d learned that self-mastery wasn’t a luxury…it was essential. I understood that by nurturing myself, setting boundaries, and living with purpose, I could become an equipped caregiver, a present mother, and a resilient individual.
Years later, this path of self-discovery led me to support others. Today, as a self-mastery life coach, I guide others on their journey to self-mastery, supporting them find their way through burnout, anxiety, and the overwhelm of responsibilities and personal demands. Kamilah MS, my coaching business, and the K Community were born out of this commitment to support others in reclaiming their lives and achieving inner peace and resilience.
The lessons here are simple:
🌿If you want to thrive, learn to prioritise yourself.
🌿If you want to truly support others, master your own peace first.
🌿If you’re waiting to find purpose, know that it begins with one step toward knowing yourself.
I took that step, and it changed my life, family, friends and clients who trusted the process. I believe it can change yours too.
Guiding You Toward Inner Mastery and Growth,
Nur Kamilah

It all began when I confronted my childhood wounds and journeyed through life for inner peace.
I am passionate about helping others to reach their personal goals and create meaningful and lasting change in their lives.
My primary focus is on supporting people to live with greater clarity, balance, and purpose so that they can create the life they have always dreamed of.