As human beings, we express ourselves through facial expressions, body language, tone of voice, action or inaction and through speaking. I define freedom as the ability to express myself without the fear of judgement from others. I get to be myself with all my mistakes, emotions, choices and more. Sometimes people with this mindset ended
I am a mother of four children. Two boys aged fifteen and thirteen and boy-girl twins who are seventeen months old. I advocate happy parenting since 2009 and I have been doing my research on effective parenting since the first was born. I read books after books, watched super nanny and subscribed to parenting magazines. I
We spend time at home, some more than the other and some less than the other. How we relate to the place we call home can affect our quality of life. Our home is our sanctuary and we must take good care of this sanctuary. Last week, I discuss what it means to have a
As an advocate of happy parenting, I am a firm believer that happy children will grow up to be happy adults and it begins from home, of course as human beings we experience all kinds of emotions, being a happy parent does not mean that we are being happy all the time, it is simply
A book review by Nur Amalina Ohrallayali , Educator with a background in Psychology No More Meltdowns: Positive Strategies for managing and preventing out-of-control behaviour Jed Baker Meltdown. A word that often parents shudder upon hearing it. Meltdowns stress them out and most of the time parents don’t know HOW to handle them. Well, if
I have two boys and they loved making a lot of mess when they were toddlers. What do you expect? They were excited about being just a few years living on this planet. Imagine if you were at a place you had not been to and there were many new items and strange-looking things and
Ever experienced bad tantrums, cries and bawling from the little ones? Sick of having to deal with demands for new toys, candies or having to fight for the TV remote control? Here are the 4 simple steps to rectify their behaviour and if you do it consistently and with patience, you will have entire years
What makes a good parent? A good parent strives to make decisions in the best interest of the child. A good parent doesn’t have to be perfect. No one is perfect. No parent is perfect. No child is perfect either … keeping this in mind is important when we set our expectations. But it doesn’t
In session number 9 of K Mummy’s Focus Group, we discussed time management. In this blog, as usual, I will share the insights I’ve gotten from the session and also my take on time and how I “manage” it. First, we need to have an awareness as to how we relate to time. One mummy
Last week, I facilitated session number 7 of K Mummy’s Focus Group, we discussed stress management and I began the session by showing them the following video. Tips for Managing Stress – YouTube Here are the tips mentioned in the video: Identify what triggers stress. Organise time base on your energy levels. Set smaller more
K Self-Mastery strives to create awareness and promote self-discovery and support others to discover the existence of practical, individual, creative yet unifying and effective practices that promotes love, kindness, compassion, forgiveness, gratitude and wellness to the world.
Humans, by nature, are wired to seek pleasure and avoid pain. However, research in psychology and neuroscience has shown that humans are not always solely attracted to pleasure. We often find ourselves being attracted to negative emotions, which include complaining, suffering, and negativity. It has been observed that not everyone associates success or victories with
As humans, we all have a set of behaviors, habits, and tendencies that can either help or hinder our growth and progress in life. These red flags are like warning signs that signal us to take a step back and evaluate our choices and actions. But what happens when we fail to notice or acknowledge
I competed against the best of the best from my club who were finalists in a Toastmasters speaking contest and I did not get to proceed to the next level. Although I was not able to see the performances of all of my fellow contestants, I get to see at least two fellow contestants performed
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